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Membalas @Rikosha69 buat yang baru mau coba creatine aku recomend nin ini karna ada kemasan kecilnya ini 120 gram#creatine
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jangan ngimpi langsung ajah di beli karena sekarang steam zet cleaner soarfly harga nya ga sampai 500 ribuan tapi semprotan nya kencang banget #steam #jetcleaner #soarfly
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Este es el error #1 al entrenar bíceps💪 💾 Guarda la publicación para tu próximo entreno de brazo ❌ Estirar demasiado los codos hasta bloquearlos. Al bloquear los codos, pierdes fuerza y el bíceps no trabaja correctamente... ✅ Busca quedarte a unos centímetros antes de bloquear el codo. Así, el bíceps estará en constante tensión y tus brazos empezarán a arder. Sígueme aqui debajo para no perderte más consejos👇 @albertotuya #Entrenamiento #Bíceps #FitnessTips #FuerzaMuscular
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OTOT INI PENTING DAN INI LATIHAN TERBAIKNYA !
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Kalian mungkin akan mendapat efek penuh dari creatine dengan dosis diatas 5g, apalagi untuk individual dengan massa otot dan tubuh yang lebih besar.
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