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PRESENTE DO MESSI PARA A SELEÇÃO ARGENTINA! 🇦🇷⚽ A jogadora Kelci-Rose Bowers, namorada do zagueiro Marcos Senesi, revelou o presentão que Lionel Messi deu para todos os jogadores da Argentina na concentração da Copa do Mundo 2026. Cada atleta recebeu uma bolsa personalizada com seu nome e um kit completo com um Stanley dourado para tomar mate, com o escudo da AFA. O mimo foi um gesto do camisa 10 para agradecer o grupo pela campanha e pela convivência. O vídeo mostrando o presente
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🚨 La base aeróbica no es la parte aburrida del entrenamiento. Es la parte que define hasta dónde puedes llegar. Es la fundación del atleta. Lo que fortalece tu motor, mejora tu resistencia, te permite asimilar mejor las cargas y crea las bases para correr más y mejor con el paso de los años. Muchos corredores no evolucionan porque quieren construir velocidad sobre un cuerpo que todavía no tiene cimientos sólidos. Y cuando faltan fundamentos, el progreso se vuelve inestable. Antes de pensar en
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