elviics
منذ 7 من الأيام
Replying to @angga_andika0 Latihan Pull Up pakai bantuan resistance bands!#assistedpullups#pulluptutorial#tutorialpullup#pullupchallenge
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ig: annetteyules follow ya
منذ 7 من الأيام
2024 AKU HARUS BISA PULL UP!! 🔥🙌🏼 Maka nya aku punya resistance band ini supaya bisa cepat pull up! Bisa kamu lakukan dimanapun, dirumah, kantor, tempat gym dll. Yuk buruan beli guyssss 👍🏼😊 #resistanceband #resistancebands #resistancebandworkout #resistancetraining #SVRG #pullup #assistedpullups #bicepcurl #squat #reardelt #homeworkout #workoutmotivation #workoutmotivation #gym #gymmotivation #GymLife #fitnessfitnessgirl #Fitness #fitness # ゚viral #olahraga #olahraga #...
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Tyler
منذ 7 من الأيام
If youmrr struggling to get to your first bodyweight pullup, using the assisted pull-up machine is a great choice to eventually work up to full pullups. With that said, a lot of people use wat too much assistance and work in a way too high rep range. Treat getting to a pullup similar to getting to 225lb bench press — you’re not gonna just work with super light weight to get there are you? No, you must take a powerlifting style approach and work in a lower rep range to be exposed to h...
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coachedbytosca
منذ 7 من الأيام
Let’s build that HOURGLASS FIGURE besties!! ⏳ Workout below ⬇️ Banded assisted chin ups AMRAP x 3 Barbell row 4x 6-8 Lat pull down 3x 6-8 Single arm machine row 2x10-12 Cable face pulls 3x8-10 🔗 in bio to apply for my 1:1 coaching! Spots close for the glute academy on the 10th January! Fit is @dfyne.official | DC: PHYSIO 💕🫶🏼#backday#sexyback##growyourback
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Didi Lutis
منذ 7 من الأيام
Replying to @xyvlbsmtawku beban awal set sesuai dengan berat badan terus turunin dari situ#gymbrotips#assisteddips#assistedpullups#fitnessindo#backworkout#tricepexercise
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ANAK BAIK
منذ 7 من الأيام
yayyy besok langsung udah bisa cobain alat ini deh! 😋#gym#GymTok#gymtutorial#gymrat#gympemula#gymtips#gymforbeginners#ngegym#assistedpullups#assistedpullupmachine#workout#workoutroutine#workouttips#upperbodyworkout#Fitness#fitnesstips
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Tyler
منذ 7 من الأيام
There’s not nuch reason to be half repping on pullups to this degree. While the lats aren’t active when your arms are completely over head, that doesn’t mean you should be completely avoiding the bottom rom. If bodyweight pullups are currently too hard, I recommend using the assisted pullup machine as a good regression to eventually work up to a full pullup##Fitness#gym#bodybuilding
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coachedbytosca
منذ 7 من الأيام
Come train back with me besties 💅🍑 Workout below ⬇️ •Negatives 2xAMRAP •Band assisted pull-ups 2xAMRAP •Barbell row 3x6-8 •Reverse grip single arm pull down 4x8-10 •Superset face pulls with Lat pull over 3x6-8 Hourglass gym/home plans now available! DM me ‘IM READY!’ ⏳ Fit is @DFYNE | Code: PHYSIO for 10% off 💕
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