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등, 하체, 복근, 어깨순으로 다 했어요. 결국 전신운동 한 거 같은 느낌적인 느낌?ㅋㅋㅋ ㅋㅋ ㅋㅋㅋㅋㅋ 내일은 필라테스만 두 타임 할꾸야💕 모두 굿나잇이에오🌙 #assistedpullups
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Come train back with me besties 💅🍑 Workout below ⬇️ •Negatives 2xAMRAP •Band assisted pull-ups 2xAMRAP •Barbell row 3x6-8 •Reverse grip single arm pull down 4x8-10 •Superset face pulls with Lat pull over 3x6-8 Hourglass gym/home plans now available! DM me ‘IM READY!’ ⏳ Fit is @DFYNE | Code: PHYSIO for 10% off 💕
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While pullups are a calisthenic exercise and inherently less stable than a lat pulldown, you are limiting your back gains if you are using your entire body to get yourself up. Use the assisted pull-up machine if body weight pullups are too hard, get a full range of motion, slow the eccentric for 2-4 seconds and get yourself something nice from @AYBL — C0DE “PATH” for an extra 10% off + their Black Friday discount#beaybl#Fitness#gym#bodybuilding#
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