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등, 하체, 복근, 어깨순으로 다 했어요. 결국 전신운동 한 거 같은 느낌적인 느낌?ㅋㅋㅋ ㅋㅋ ㅋㅋㅋㅋㅋ 내일은 필라테스만 두 타임 할꾸야💕 모두 굿나잇이에오🌙 #assistedpullups
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#gobletsquats 자세 예뿌게 👏🏻💕 글구 어제 올린 영상 분명히 태그에 #assistedpullups 적어뒀는데... 설마 제가 맨몸으로 풀업 저렇게 가볍게 했을까봐 다들 현타오신 건가효....? 저 턱걸이 몬해욬ㅋㅋㅋ ㅋㅋ ㅋㅋ ㅋㅋㅋㅋㅋㅋㅋ 방법을 배우면 뭐 몇번은 당겨지겠지만 시도해본 적이 없ᄋㅓ요.. 아주 가끔, 어시스트 머신으로 진행한답니당...?ㅋㅋㅋㅋㅋ 저거 40~45kg 걸어두고 한 거예요. 오해말아요. 저도 풀업 짱 못함!!! 자세는 좋음!!!!! 굿나잇!!!!!!! - #피트니스fm #ᄒ...
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