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Isometria é perda de tempo ou muita hipertrofia? Para estimular a hipertrofia, a isometria precisa ser suficientemente difícil. Não basta ficar segurando a posição por um tempo. No estudo mais recente, a isometria em comprimento muscular longo induziu tanta hipertrofia quanto o exercício dinâmico em amplitude completa, em pessoas treinadas. Além disso, a isometria tende a produzir ganhos de força mais específicos na posição em que é treinada. E parece induzir mais hipertrofia quando realizada e...
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