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CABLE ROW - Latihan ini termasuk gerakan compound. Yg berarti bisa mengenai bbrapa otot sekaligus. Walaupun tujuan utamanya adalah menciptakan ketebalan pada otot punggung. Tp ia sekaligus membangun otot forearm, biceps, trapezius dan deltoid belakang.⠀ ⠀ #gym #gymindonesia #gymindonesia_ #indonesiagym #gymjakarta #fitness #fitnessjakarta #fitnessmotivation #fitnessjakartabarat #fitnessindonesia #olahraga #olahragasehat #olahragayuk #ngegymtime #ngegym ⠀#fitnessgirl #workout #workoutroutine ...
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Kegiatan salah satu member arslan gym saat melakukan gerakan reverse grip lat pull down yang berfungsi untuk melatih otot latisimus dan bicep. #arslangym #arslangymmeruya #gym #gymmeruya #gymjakarta #gymjakartabarat #gymindonesia #gymindo #indogym #arslangymmeruya #meruya #meruyautara #meruyaselatan #gymkarangtengah #joglogym #gymmotivation #gym💪💪 #gymfit #kembangan #gymfitness #fitness #fitnesindonesia #fitnesjakarta #jakartabaratfitness #srengseng #indonesiagym #indonesiafitness
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#preachercurl #bicepmuscle #biceps #muscletraining #musclemania #gym #ngegymtime #ngegym #olahraga #olahragapagi #sepatuolahraga #otot #gymmeruya #meruyautara #meruya #meruyailir #meruyaselatan #fitnessmeruya #fitness #fitnesscenter #fitnesscentermeruya #olahragasehat PREACHER CURL Preacher Curl merupakan alat yang digunakan jika kita ingin memaksimalkan bentuk dan kekuatan otot bisep. Dengan menggunakan Preacher Curl, kita bisa mendapatkan 3 keuntungan: 1) Latihan terfokus pada otot ...
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SIT UP - Fokuskan gerakan sit up pada pada kontraksi ototnya. Bukan pada repetisi yg banyak. Tetapi dilakukan dengan gerakan yg perlahan saat naik turun dan tahan. Pd saat yg bersamaan kt melakukan 3 kontraksi sekaligus, yaitu konsentrik, eksentrik dan statik. 😊🤗⠀ ⠀ #gym #gymindonesia #gymindonesia_ #indonesiagym #gymjakarta #fitness #fitnessjakarta #fitnessmotivation #fitnessjakartabarat #fitnessindonesia #olahraga #olahragasehat #olahragayuk #ngegymtime #ngegym ⠀#fitnessgirl #workout #wo...
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kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai