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Quer pernas firmes e definidas depois dos 50 sem precisar de exercícios de alto impacto? 🔥 ​Treinar com inteligência é a chave para ter resultados incríveis e proteger as suas articulações. Confira este treino prático para fazer em qualquer lugar: ​🦵 O Treino: ​Agachamento com calcanhar elevado: 3x10 ​Passada para trás : 3x10 ​Elevação lateral de perna : 3x10 ​Elevação de perna cruzada : 3x10 ​💡 Dica de ouro: Mantenha a postura, controle o movi...
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