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U.S. Marine HITT Box Leg Workout. 1.Squats 4×12 2.Romanian Deadlifts 4×12 3.Landmine Hack Squats 4×12 4.Landmine Front Squats 4×12 5.Single Leg Calf Raises 4×12-15 each 6.Single Leg RDL's 4×12 each 7.Same Ride Lunges 4×12 each. Don't forget to follow, like, comment, and share. #workout #fitnes #Amerika #binaraga
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U.S. Marine Shoulder workout. Save,Follow,Like,Comen,And Complete. 1.Dumblle Shoulder Presses 4×12 2.Front Raises 4×12 each 3.Rear Deth Flys 4×15 4.Rear Deth Swings 4×15 5.Seated Lateral Raises 4×12 6.Seated Single Arm Laterals 4×12 each Finish This Workout and share with a friend #workout #fitnes #Amerika
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U.S. marine Ab workou The workout⬇️ 1.Knee Raises 3×15 2.Leg lifts 3×15 3.Windshield Wipers 3×5 4.Crunches 3×25 5.Crunchesw/A Twist 3×15 6.Abdominal Hip Thrusts 3×15 7. Heel Touches 3×25 each side 8.Planks 3×2 mins Song:Jawbreaker-MGK #panstylervalenziao
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Try This Workout to grow you triceps. SAVE,FOLLOW,LIKE,COMEN,AND SHARE 1.French Press 4×12 2.Weigthed Dips 4×12 3.Dual Cable Crossover Tricep Extensions 4×12 4.Underhand Extensions 4×12 5.Elevated Diamond Push-ups 4 sets till failure #fitnes #binaraga #workout
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