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apakah hari ini sudah melatih otot triceps dan biceps mu? bisa juga variasikan dengan gerakan shredder arm workout ini untuk melatih otot biceps dan triceps mu yaa. Cek juga keranjang kuning ya. #bossgymmrade #bosgymmrade #viral # #tubuhkekar #bicepstriceps #sehatgamahal #sehatbersamashop #workoutmotivation #workoutroutine #melatihotot #menguatkanotot #membentukotot #armworkout #armworkoutathome #armworkouts #shredder #shredderarmworkout #armworkoutwithdumbbells
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