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Diese Fehler solltest du bei Kickbacks unbedingt vermeiden❌🍑 Falls du auf meinem Kanal aufgepasst hast, dann weißt du vermutlich, was für den Po-Aufbau besonders wichtig ist: ➡️ Richtig, eine Hüftstreckung und die volle Range of Motion ❌ Wenn wir jedoch gerade stehen und nach hinten kicken, nehmen wir einen sehr großen und WICHTIGEN Teil der Bewegung nicht mit. 💡Denn durch den geraden Stand arbeiten wir nur im Bereich der Kontraktion, also wenn der Muskel ange...
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