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🔥 Quer aumentar até 2cm na sua altura? Neste vídeo, eu te mostro como isso é possível com alongamentos simples e eficazes! Esses exercícios ajudam a melhorar a postura e alongar a coluna, trazendo resultados que podem fazer a diferença na sua altura. Pronto para tentar? Experimente esses alongamentos e comente aqui embaixo o que achou! Quer mais dicas como essa? Siga para não perder nada! #treinoemcasa #calistenia #alongamento
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