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Treino da semana : 1º dia 4 minutos caminhada 2 minutos correndo - 30 minutos 2º dia 6 minutos de caminhada 4 minutos correndo - 30 minutos 3º dia 10 minutos caminhada 15 ou + correndo Dia de testar seu cardio sem ter que andar Tudo sempre em ritmo leve e lembre-se de ir diminuindo aos poucos cada semana o quanto anda e aproveite sua corrida ✅ Melhorar na corrida é aprender a correr altas durações de tempo em ritmo tranquilos ( por isso começamos...
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Hay días en los qué no sale nada 🤣 El sábado pasado no me salía un truco que se suponía qué ya sabia hacer, lo intenté muchas veces hasta que volvió a salir 🔥. No hay qué perder la motivación, hay días buenos como hay días malos, lo importante es ser disciplinado y seguir enfocado sin importar lo que pase 💪🏼 ▪️ Si quieres aprender esto visita mi gym: @laperlasw ▪️ #workoutcol #streetworkoutpro #calisthenicsworkout #fitnessworkout #freestyle
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😱Você esta cansada de errar no delineado, no contorno ou não consegue disfarçar as olheiras? . ❤Aprenda a fazer uma maquiagem perfeita e se tornar uma mulher mais linda e poderosa. . 💄Vou explicar como! . São 35 aulas em vídeo que atende desde o básico ao profissional, com esse curso você que sabe o básico pode virar uma profissional. . Esse curso você vai aprender; . ✅Preparação da Pele; . ✅Sobrancelhas; . ✅Maquiagem com Cut Crease Aberto; . ✅Maquiagem Esfumado Diagonal com Cut Crease; . ✅...
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