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LOS FUTUROS ÁRBITROS DE TAEKWONDO El profesor y Lic. Orlando Vieyra Guzmán árbitro internacional de combate y de poomsae ya prepara a los futuros árbitros de Taekwondo , con alumnos del Instituto Vieyra de Taekwondo de Monterrey, Nuevo León y alumnos del CENDI 5 que participan de manera muy entusiasta en las clases de arbitraje donde aprenden y se divierte. #TAEKWONDO #TKD #deporte #deportes #pequeños #educación
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Kira-kira begitulah brief kontennya, simpel kan yaaa 😙 Tapi serius, kalau lo emang nyari pilihan simpel dan alami untuk bantu latihan dan recovery, bisa cobain Pro Crea PRFM Muscle First ✅ Cocok diminum sama kita kita yang baru mulai olahraga dan mau adaptasi minum creatine lebih nyaman, yuk cobain sekarang 😉 #SemuaButuhOtot #MuscleEra #MuscleFirst #ProCreaPRFM #SaatnyaPRFM
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¡Prueba este ejercicio!⬇️ La hiperextensiones lumbares son un ejercicio muy interesante para trabajar la movilidad de espalda y evitar acumular tensión en tu musculatura y vertebras de tu zona lumbar. Incluirlo al principio de tus sesiones de entrenamiento o al levantarte de la cama te ayudará mejorar la movilidad y evitarte dolores de espalda!🔥 !Espero que te ayude! ¡Sígueme en @xusotrainer para seguir aprendiendo!#ejerciciogym#higienepostural#espalda#lumbar#Fitness#dolorlumbar#gym#humor
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