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👇🏻Comece por aqui: Eu sempre quis ter um físico de verão mas mesmo faltava algo. Quando fazia academia sentia que meu % de gordura nunca caia o suficiente e a dieta com 1 refeição livre só? Nunca cumpria A corrida mudou minha vida em vários sentidos mas ela também mudou meu corpo. - Com uma rotina de 3/4 corridas na semana o seu gasto calórico sobe muito. Isso não quer dizer que pode comer o que quiser sempre mas, umas escapadas nao impedem aquele Shape seco - “não tenho tempo pros dois”...
إعجاب
تقييم
تنزيل
تحميل
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