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Pinggang warga pegal habis silaturahmi kebanyakan duduk dan makan? Yuk gas cb latihan ini ya warga! 1️⃣ Child’s Pose – Relaksasi + tarik punggung biar rileks. 2️⃣ Cobra Pose – Buka dada & kuatkan otot pinggang. 3️⃣ Cat pose – Fleksibelin tulang belakang. 4️⃣ Spinal Twist – Putar badan pelan-pelan buat lepas tension! 5 menit sehari, jauh dari pegel! Coba & lapor hasilnya di komen yaa 👇#PinggangSehatHidupNyaman#AntiPegal#WorkoutDirumah#ortopedibogor#doktertulangbogor#doktertulangjakarta#dokt...
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