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Para conseguir una dominada libre previamente necesitarás tener fuerza en bíceps, antebrazos, trapecios, dorsal, músculos que componen el manguito rotador...y un control escapular. ⠀⠀⠀ 💡 Recuerda que la mejor manera de progresar en algo es REPETIR y REPETIR; inclúyelo más de una vez por semana, dale frecuencia si es tu prioridad. Puedes incluir perfectamente 2-3 series 2-4 veces por semana ya que no es solo ganar fuerza, sino también adaptar nuestro cuerpo a este movimiento. Quien ha ...
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