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Se sente dor nas costas, quadril travado ou incômodo na lombar, esses 3 alongamentos podem mudar seu dia
112.9K
1.8K
🧘‍♂️ALONGAMENTO PARA POSTURA CURVADA 📏 Esse exercício é excelente para corrigir a postura e trazer alívio imediato. Se puder, faça com os dois braços e experimente apoiar os cotovelos em uma superfície, tentando encostar o peito no chão. Em cada variação, lembre-se de respirar fundo e soltar o ar devagar, tranquilamente. 🌬️ 🧘‍♂️#postura #alongamento #dornascostas
6.7K
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