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Pequenas trocas fazem toda diferença 😉Cuidado com quem te fala que alimento X engorda ou emagrece ✋🏽Nenhum alimento isolado tem poder de te fazer emagrecer e engordar e assim seus hábitos como um todo. Então você não precisa parar de comer o que gosta para emagrecer Comece incluindo mais cor no seu prato e sua alimentação 🥗 Tomando mais água 💧 Se expondo mais ao sol☀️ Praticando atividade física🏃‍♀️ Dormindo mais cedo😴 Me mande qual das duas opções você acha que vai te ajudar mais #fit
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