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A América Latina naufragou sob a orientação do modelo dirigista: descontrole dos gastos públicos, inflação e juros elevados, impostos excessivos e intervenção estatal sufocaram o crescimento. A Argentina, após décadas nesse ciclo vicioso, começa a reagir com o profundo ajuste fiscal e o fortalecimento da economia de mercado Se você não investe, está trabalhando só para o dinheiro. Agora, quando aprende a investir, é o dinheiro que começa a trabalhar por você. 👉 Clique no link da bio
3
Comentario
Descargar
🔥 Treino de Ombro Unilateral na Polia 1️⃣ Elevação Frontal Unilateral • Execução: Posicione a polia baixa à sua frente. Segure a manopla com uma das mãos e eleve o braço estendido até a altura dos ombros. • Músculo alvo: Deltoide anterior. • Séries/Reps: 3–4 x 10–15. ⸻ 2️⃣ Elevação Lateral Unilateral • Execução: Ajuste a polia baixa ao seu lado. Segure a manopla com o braço levemente flexionado e eleve lateralmente até a linha dos ombros. • Músculo alvo: Deltoide lateral. • Séries/Reps
5
Comentario
Descargar
Cargando
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