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Sadar dan waspada Sadar dan waspada adalah dua konsep penting dalam ajaran Buddha. Ini berarti selalu hadir di saat sekarang, memperhatikan pikiran dan perasaan tanpa menghakimi, serta menyadari tindakan kita. * Sadar : * Hadir di Saat Sekarang: Tidak larut dalam masa lalu atau khawatir tentang masa depan. * Menerima Apa Adanya: Mengakui kenyataan tanpa berusaha mengubahnya. * Memahami Sifat Tidak Tetap: Segala sesuatu berubah dan tidak kekal. * Waspada : * Berhat...
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