Kwai Logo
Kwai User Avatar
Benefícios do treino na escadinha de Agilidade 1°. Melhoria do equilíbrio, velocidade, força e coordenação. 2°. Melhora o tempo de reacção e ajuda o corpo a responder mais rapidamente a diferentes situações. 3°. Aumenta a eficiência de desempenho e velocidade. #goleiro #Futebol #jogador #Treino
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Baixar
Carregando
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