Agachamentos

Diego Novais

Diferenças entre Stiff, Agachamento Sumô e Levantamento Terra Sumô: 🔹 Stiff: - Postura: Pés alinhados com os quadris, joelhos levemente flexionados. - Execução:Flexione os quadris, mantendo a coluna reta e descendo o tronco até sentir os isquiotibiais alongarem. Retorne à posição inicial sem arredondar a lombar. - Músculos Trabalhados: Foco nos isquiotibiais e glúteos. - Erro Comum: Flexionar demais os joelhos, transformando o movimento em um agachamento. #sumo #agachamento #stiff

680

5

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Vida Saudável

#dicas #Saúde #Treino #maisviews

591

3

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FITNESS-BR

#aquecimento #agachamento #mundofitness #fitness #Treino

156K

12K

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💯% Esporte 💦

💯% Esporte 💦

Treino para crescer o glúteo #NarraStars #cardio #NEGRO

22.8K

333

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Anandadsantos

Ative mais bumbum no agachamento #agachamento #treinogluteos #treinoemcasa

3.7K

63

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ella_treinos

O melhor exercício para quadríceps e glúteo é o agachamento!🏋️#

17.1K

247

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Maria Luiza11448

Maria Luiza11448

mais um treino cresce bumbum #Treino #treinoemcasa #agachamento #Foco

2.2K

59

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Fitness Routine

Fitness Routine

Agachamento com salto #musculação #academia #treino #fitness

52

4

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