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Como fazer o agachamento livre? Desça apenas até onde conseguir manter o alinhamento da sua coluna e quadril, sem comprometer sua forma, com a ponta dos pés levemente para fora e o joelho acompanhando o movimento. Suba até o tronco ficar neutro; Não faça retroversão pélvica na subida! Com uma carga pesada pode causar danos na lombar, além de não haver absolutamente nenhum benefício nisso. #agachamento #mobilidade #treinoemcasa #videosdetreino #academia
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