Agachamento sumô

Alyne Maria Da conceicao

Alyne Maria Da conceicao

Agachamentos Sumô em 🏠

388

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assucena Silva 🥰

assucena Silva 🥰

# agachamento sumo

351

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Vida de maromba💪🏋‍♂️

Vida de maromba💪🏋‍♂️

#Personal #Treino #gym #kwai

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vida fitness

como fazer o agachamento de forma correta #cardio #TOP #fitnnes #corte #vidafitness

643

4

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Marombas

Agachamento na taça #esportes #Sports #Academia #fitness #saudavel

59

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EMAGREÇA com Camis

EMAGREÇA com Camis

QUERO ver vocês fazendo esse DESAFIO do agachamento. Bora? quem topa! 👇 #agache #tapinhanobumbum #treinoemcasa #emagredor

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Luizamota

🍑 Qual exercício cresce mais o glúteo? Não existe um único campeão, mas alguns dão mais estímulo para crescimento 👇 🔥 Búlgaro Mais ativação por ser unilateral e exigir estabilidade 🔥 Elevação pélvica Permite cargas altas e ativa o glúteo no máximo 🔥 Agachamento sumô Mais carga e mais estímulo global de glúteo 🔥 Agachamento livre Grande amplitude e tensão constante 🔥 Afundo Modela, corrige assimetrias e ativa mais o glúteo 🔥 Coice na polia Tensão contínua do início ao fim

801

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Wilames Santos

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