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A execução correta do afundo é essencial para garantir a máxima eficiência do exercício e proteger suas articulações. Neste vídeo, mostro como ajustar o posicionamento dos pés, o alinhamento do joelho e a postura do tronco para focar nos músculos certos - glúteos e quadríceps - e evitar dores no joelho. Assista até o final e ajuste sua técnica para resultados melhores e mais seguros! COMPARTILHA ESSA DICA🤝 #Treino #Musculação #esporte #Academia #dicas
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Transforme seu bumbum com ajustes simples! 🍑✨ Muitos não sabem, mas a técnica certa no afundo no Smith com step na frente faz toda a diferença. Erros comuns podem impedir a ativação correta dos glúteos. 🚫 Confira os detalhes no vídeo para turbinar seu treino e dar adeus à flacidez. 🌟 Dica de ouro pra você e suas amigas! ✨ Marque duas delas nos comentários. #FitnessTransformação #BumbumTurbinado
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Dica para corrigir o Afundo ✅ SALVE esse post! 📌 ⚠️ Erro comum: apoiar o calcanhar da perna de trás na hora de voltar do movimento! ✨ O correto é: manter o peso no calcanhar da perna da frente ao retornar à posição inicial. Isso ativa os músculos certos e melhora a estabilidade! Testa aí e me conta se sentiu a diferença! 🫶🏻 ✨ Compartilhe com suas amigas para que elas também evitem esse erro! ♻️
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