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Tonifique coxa com o afundo 💪🏼 Para você aumentar sua tonificação muscular, o afundo é um ótimo exercício. Porém precisa ser executado da maneira correta. Jogue sempre seu peso e força para a perna da frente e use a perna de trás apenas como apoio. Dessa forma, você aumenta seu trabalho muscular e tem melhores resultados ✅ Me acompanhe aqui para mais dicas ✅
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Dica para corrigir o Afundo ✅ SALVE esse post! 📌 ⚠️ Erro comum: apoiar o calcanhar da perna de trás na hora de voltar do movimento! ✨ O correto é: manter o peso no calcanhar da perna da frente ao retornar à posição inicial. Isso ativa os músculos certos e melhora a estabilidade! Testa aí e me conta se sentiu a diferença! 🫶🏻 ✨ Compartilhe com suas amigas para que elas também evitem esse erro! ♻️
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