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Suasana kelas advance HM & FM di long weekend minggu lalu, walaupun mepet-mepet libur, tapi semangatnya gak pernah kendur 💪 Menu di kelas kali ini adalah full body strength, di mana fungsinya untuk menguatkan otot-otot penunjang lari, bukan hanya otot bagian bawah tapi juga bagian atas tubuh. Kok bagian atas juga? Simak baik-baik videonya ya! Coach @Randika | Sports Science
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