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GAK PERLU kalo GAK MAU lebih bugar dan puluhan manfaat lainnya, padahal latihan beban adalah olahraga yg paling MUDAH. Bisa dilakukan DIMANA SAJA, termasuk di rumah aja, bahkan tanpa alat sekalipun. Kalo pake alat, apalagi @LiteFitness makin kece deh. All in one machine, lengkap dengan bumper platenya cocok nih buat pemula sampai advance. Bikin makin semangat angkat beban di rumah 🔥🔥#tipsolahraga#adawaktukok#weighttraining
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Suasana kelas advance HM & FM di long weekend minggu lalu, walaupun mepet-mepet libur, tapi semangatnya gak pernah kendur 💪 Menu di kelas kali ini adalah full body strength, di mana fungsinya untuk menguatkan otot-otot penunjang lari, bukan hanya otot bagian bawah tapi juga bagian atas tubuh. Kok bagian atas juga? Simak baik-baik videonya ya! Coach @Randika | Sports Science
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Kalo kemaren masuk nya bassic & functional ball handling kali ini advance tujuan nya masih sama untuk meningkatkan kualitas kiper dalam menghandle bola yang datang ketika bermain, selamat mencoba semoga bermanfaat 🔥 #latihankiper #ngelatih # #pelatihkiper #latihanfutsal #futsaltraining #latihankiperfutsal #kiperfutsal #materikiper #goalkeeper #goleiro #goleirofutsal #futsalpractice #gktraining #gkfutsal #basickiperfutsal #futsalkiper #futsalgk #gkfutsal #goalkeeper #goalkeepercoach #split #...
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