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Treinar os músculos adutores da coxa) é fundamental para construir pernas mais fortes e equilibradas. Incorporar exercícios adutores, como a máquina de adução, ajuda a preencher a parte interna das coxas, aumentando a espessura geral e dando às pernas esse efeito 3D de todos os ângulos. Adutores fortes melhoram a estabilidade, a mobilidade e o equilíbrio, além de melhorar a estética geral das pernas, complementando os quadríceps e isquiotibiais. Além disso, eles desempenham um papel importante ...
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