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Road To The #MuscleUp 🌟 Explosive Pull Ups 🦾 You will never do a muscle-up if you can't do a pull-up And not only one, but at least 10-15—and probably the higher end of that range. The pull-up is the motor that gives you the strength to pull over the bar. When muscle-ups are the goal, though, you'll need more than your basic slow-tempo pull-up; You need explosive pull-ups. Start at a dead hang, and then try to touch the bar with your chest as fast as possible .
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Replying to @TayDove if you saw my viral video of ajs hair and had something hateful to say, please read! This specific comment wasnt hateful. I just chose a random one 🤪
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York Athletics are the best training shoes in the game! They are a Boston based company and have been a partner of mine for years. I wear them daily and if you’re looking to up your shoe game, then I assure you these won’t disappoint in quality, comfort, style or training effectiveness. You can use my code AAXYAM to save money off your order too! Great holiday gift 🎁 #shoes #training #fitness #amaKwai #giftideas
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Hang out with meDocLocHax as I run down my absolutely killer Shotgun and SMG combo in Fortnite Watchhow with precision and the right setup you too can claim victory on the battlefield Plus catch all my personal strats on shield chugging and bobbleeater usage Its all about being humble efficient and always prepared Sorry about the houses though theyre just casualties of the game Jump intothe action now and lets conquer together
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