Ad such a spicy little curcit ️ all you need is a kettlebell and a small bit of space so perfect for beginners or i use this as a great pre lifting workout to get all my muscles fired up wearing h m move softmove collection

York Athletics are the best training shoes in the game! They are a Boston based company and have been a partner of mine for years. I wear them daily and if you’re looking to up your shoe game, then I assure you these won’t disappoint in quality, comfort, style or training effectiveness. You can use my code AAXYAM to save money off your order too! Great holiday gift 🎁 #shoes #training #fitness #amaKwai #giftideas

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maddiecastellano

7d ago

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lanfu

7d ago

Self-Taught Traders: Don’t Let the "Obsession to Recover Losses" Ruin You Many self-learners rush to make up for losses as soon as they lose money, only to get more trapped the more they add positions. This is a cardinal sin in trading! What you should do most after a loss is not to increase your position, but to stop and review: was it a wrong signal, or a failure in execution? Remember, the loss is already a fact; holding on stubbornly will only expand the risk. Accept the loss, stop loss i

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Tiff

7d ago

He knows what you need before you even ask. #BeYourChange #ChangeDrTiff #Righteous

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Anabolic Aliens | Mike Rosa

7d ago

Intense Tabata At Home Back Workout! The intervals are set up as 20:10. Do this round style going exercise to exercise until you finish a 4 minute round. Use this as a 1-round finisher or you can do 4-5 rounds for a full killer equipment free back workout 💪🏻👽 #workout #fitness #backworkout #homeworkout #Kwai

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Tiff

7d ago

Your pace doesn’t have to be perfect; just keep going with God.

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Barstarzz

7d ago

Road To The #MuscleUp Jumping Muscle-Ups Now it's time to work on the top portion of the muscle-up. You want to find a pull-up bar shorter than you, or move a box or bench to one at normal height. Grab the bar shoulder-width apart, and squat down low. Now jump from this bottom position, and pull yourself to the top of the bar. Then, finish with the dip. As you get stronger, move to a higher and higher bar. If it is too difficult at first, move to a shorter bar.

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Shila Roysarpal (Shila Roysarpal)

7d ago

“Teacher Sunny: The Cat Who Teaches You Not to Give Up” --- 📜 DESCRIPTION Meet Teacher Sunny, the gentle orange cat who turns every fall into a lesson of strength. Today’s story will lift your heart and remind you that small steps create big victories. If you’re feeling tired, stuck, or losing hope—Sunny is here to guide you back to your power. 🧡🐾 Watch till the end for the motivation you needed today. --- 🔗 ALL LINKS 🌐 Four Paw Friends Stor

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