Ad such a spicy little curcit ️ all you need is a kettlebell and a small bit of space so perfect for beginners or i use this as a great pre lifting workout to get all my muscles fired up wearing h m move softmove collection

Road To The #MuscleUp Jumping Muscle-Ups Now it's time to work on the top portion of the muscle-up. You want to find a pull-up bar shorter than you, or move a box or bench to one at normal height. Grab the bar shoulder-width apart, and squat down low. Now jump from this bottom position, and pull yourself to the top of the bar. Then, finish with the dip. As you get stronger, move to a higher and higher bar. If it is too difficult at first, move to a shorter bar.

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Kingg SNIPE

7d ago

🚨🔥 NEW MUSIC VIDEO ALERT! 🔥🚨 Kingg Snipe – “Quickflip” is officially live now on YouTube! 🎥💯 This one’s all about raw energy, real hustle, and that street motivation you’ve been waiting for. If you rock with authentic rap vibes and hard-hitting visuals, you NEED to see this. 👉 Watch the full video now . 💬 Do me a favor: ✅ Drop a LIKE 👍 ✅ Leave a COMMENT 🗣️ ✅ SHARE with your people so we can run the numbers up 📈

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maddiecastellano

7d ago

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Tiffany Rothe Workouts

7d ago

This is a great #absworkout that you can do standing up. Do 15 reps of the entire combo . In between do my #crisscrossaquats for a great workout. Repeat 3 times in a row.

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Anabolic Aliens | Mike Rosa

7d ago

Intense Tabata At Home Back Workout! The intervals are set up as 20:10. Do this round style going exercise to exercise until you finish a 4 minute round. Use this as a 1-round finisher or you can do 4-5 rounds for a full killer equipment free back workout 💪🏻👽 #workout #fitness #backworkout #homeworkout #Kwai

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Turbox phone accessories

7d ago

Level Up Your iPhone Game with This 3-in-1 Case! ✨ Tired of carrying multiple accessories? Our magnetic phone case has got you covered: - 🧲 Magnetic Charging: Snap on wireless chargers in a flash. - 📸 Camera Protector: Slide to shield your lens from scratches. - 📺 Built-in Stand: Perfect for hands-free videos and calls. #magsafe #phoneaccessory #iphone17 #iPhone #PhoneCase

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WHY AND HOW!

7d ago

Thank you so much 🙏🏻❤️ #producer #billboard #music

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