Ad kamu mau punya bicep gede dan kekar tapi latihan nya gitu aja coba amblaster ini dijamin latihan bicepmu jauh lebih maksimal

Cinta Stenli-cintapa

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Pada dasarnya otot biceps punya dua fungsi yaitu menarik lengan mendekat ke tubuh lalu memutar lengan bawah ke arah luar✔️ Jadi saat kamu melatih otot biceps saat kamu curl di puncak gerakan coba untuk memutar lengan bawah ke arah luar untuk mendapatkan kontraksi yg maksimal⚠️ Ayo share tips ini dalam storymu ✔️ supaya temanmu juga tahu cara latihan otot biceps yang benar 👍 #biceps #bicep #olahraga #armworkout #arms

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mas bro

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Notebook Kecocokan

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[NVC] RAB_MOVIE

[NVC] RAB_MOVIE

pria berotot besar dan kekar ... #SnackTontonanKecilGue #alurceritafilm #film #movie

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blitut_fit21

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tips latihan otot bicep #tutorial #konten #gym #Olahraga

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Kenbun88

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