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Road To The #MuscleUp Jumping Muscle-Ups Now it's time to work on the top portion of the muscle-up. You want to find a pull-up bar shorter than you, or move a box or bench to one at normal height. Grab the bar shoulder-width apart, and squat down low. Now jump from this bottom position, and pull yourself to the top of the bar. Then, finish with the dip. As you get stronger, move to a higher and higher bar. If it is too difficult at first, move to a shorter bar.

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Elara Mei

7d ago

Just chilling with my plushie army. There's room for one more... if you promise to play nice . ✨🧸

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Clutch Reflex Gaming

7d ago

🚀🔥 MAX XP in FORTNITE?! 🚀🔥 Wanna level up FAST in Fortnite Chapter 6, Season 1? 🤯 This NEW XP GLITCH is INSANE! 🏆💸 💥 Map Code: 6431-5855-3798 🔹 How to activate XP farm: ✅ Load the map & do an emote in front of the present 🎁 ✅ Enter the passcode: & watch your XP explode 💥 ✅ Farm XP by pressing buttons, riding rails, and using the Goo Gun on chickens 🐔🔥 ✅ SECRET BUTTON = MAX XP BOOST! 🚀💰 🔥 BONUS: The ULTIMATE Fortnite Guide! 🔥 If you’re serious about dominating For

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TheNavagePatch - DIY & Crafts

7d ago

Kofte is Turkish comfort food, and one of our favorite things to make in bulk, freeze and eat whenever the mood strikes us. There are as many recipes for kofte as there are families in Turkey. This one is ours. They can be cooked in the oven, but my favorite way is to fry them in oil. They're crispy on the outside and soft as angel food cake on the inside. If you haven't had Turkish meatballs before, this is your sign. You can serve kofte with almost anything - fried potatoes, salad, ketchup an...

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Annie

7d ago

#Single #USA

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Mia | Dream Partner 💖

7d ago

What if you had a girlfriend who’s online for you 24/7?She never gets mad, never gives you the silent treatment… only stays by your side.When you’re lonely… can you imagine that?#MynewAIavatar #AIgirlfriend #lonely #kwairomance

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Anjela hereee

7d ago

This video proves that creativity has no limits! 🔥 Professional filming, smart idea, and perfect execution 👌 Every second grabs attention and keeps you watching 🎯 The creator truly knows how to deliver something unique 💡 Kwai keeps proving it’s a platform for real talent 🎥 If you missed this video, you’re missing out 🚀 Kwai deserves support—always fun and diverse content 🌍 Try Kwai yourself and enjoy a unique experience 💯 Every day there’s something new to inspire or entertain 😄 #kwai

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The conscious power

7d ago

This experiment shows something powerful: We naturally draw in people, experiences, and opportunities that match our frequency. When your energy is high, aligned, and clear — the right people find you. When your vibration is low, you’ll meet more of what keeps you stuck. Want to shift your reality? Don’t chase. Tune your energy. Elevate your state. 💬 Comment “I choose alignment” if you’re ready to attract from your power. #VibrationIsReal #FrequencyAttractsFrequency #EnergyAlignment #LawOfV

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