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Road To The #MuscleUp 🌟 Explosive Pull Ups 🦾 You will never do a muscle-up if you can't do a pull-up And not only one, but at least 10-15—and probably the higher end of that range. The pull-up is the motor that gives you the strength to pull over the bar. When muscle-ups are the goal, though, you'll need more than your basic slow-tempo pull-up; You need explosive pull-ups. Start at a dead hang, and then try to touch the bar with your chest as fast as possible .
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One day, people will ask where it all began. You’ll know. You were here when it was just us, a dream, and songs nobody heard yet. Watch us now, because soon you’ll be able to say you were part of the beginning. ✨🎶 #NewBand #DayOne #WHYANDHOW #Legend
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