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🍓 Romeu e Julieta Fitness — Zero Açúcar Ingredientes: 300 g de cream cheese light 1 pote de iogurte natural zero açúcar 3 colheres de leite em pó desnatado 1 envelope de gelatina incolor sem sabor Adoçante a gosto 200 g de goiabada zero açúcar ½ xícara de água Modo de preparo: Bata o cream cheese, o iogurte, o leite em pó e o adoçante até ficar bem cremoso. Prepare a gelatina conforme as instruções da embalagem e misture ao creme. Coloque o creme em uma travessa e leve à geladeira por 2
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🍋 Sorvete de Limão Fitness Ingredientes: 1 pote de iogurte grego natural sem açúcar 3 colheres de sopa de leite em pó Suco de 1 limão Raspinhas de 1 limão Adoçante a gosto 2 colheres de sopa de leite, se precisar ajudar a bater Preparo: Bata todos os ingredientes até ficar bem cremoso. Coloque em um pote. Leve ao congelador por 3–4 horas. A cada 1 hora, mexa bem para ficar mais cremoso. Sirva com raspinhas de limão por cima. 🍋💚 Fica cremoso, azedinho 😋
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🍇 Mousse de Uva Fitness Ingredientes 1 envelope de gelatina zero açúcar sabor uva 150 ml de água quente 170 g de iogurte grego natural zero açúcar 2 colheres de sopa de leite em pó desnatado 100 g de uvas roxas sem sementes Adoçante a gosto, se necessário ½ envelope de gelatina sem sabor Modo de preparo Dissolva a gelatina de uva na água quente. Deixe amornar. Bata no liquidificador a gelatina, o iogurte, o leite em pó e as uvas. #fitness #receitasaudavel
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Bolo Fit de Coco — fofinho, fácil e zero açúcar Ingredientes: 3 ovos 1 xícara de iogurte grego natural sem açúcar 1 xícara de coco ralado sem açúcar ¾ de xícara de farinha de aveia 2 a 3 colheres de adoçante culinário Essência de baunilha a gosto 1 colher de fermento em pó Modo de preparo: Preaqueça o forno a 180°C . Em uma tigela, misture os ovos e o iogurte. Acrescente o coco ralado, a farinha de aveia e o adoçante. Adicione a baunilha e misture bem.
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