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🔥Qué son los supersets antagonistas ? Son métodos de entrenamiento que ahorran tiempo Pero que no son lo más óptimo desde una perspectiva de hipertrofia muscular Los músculos antagónicos son los que realizan el movimiento OPUESTO Háganlos cuando tengan poco tiempo para entrenar 🔥Link En Bio Para Rutinas Especializadas#Fitness#coach##biomecanica#kinesiologia#terapeuta#nasmcertified
Me gusta
Comentario
Descargar
Cargando
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