Abs flat i love this combo exercise because you tone up your arms and flatten your abs follow me for

“Jojo Waited at the Gate… Because a Baby Needed Saving 😭🧡” --- 🐾 DESCRIPTION: Someone left a tiny baby at our gate… Jojo found him first, and my FourPawFriends T-shirt became his warm home. If you love rescue stories, you’ll love our tees, hoodies, totes & mugs. --- 🛒 LINKS: ✨ Shop FourPawFriends: www.FourPawFriends.com ✨ Etsy: https://serenauradesigns.etsy.com?coupon=FOURPAW10 --- 🐾 CTA: 👉 Shop our soft pet-lover T-shirts — link in bio ❤️🐾 Your support helps us rescue Jojo, P

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The conscious power

7hace day

Will Smith says it best: Most people think you only change when you hit rock bottom. But there’s another moment just as powerful — when you reach the cliff top. You have it all… and still feel empty. That’s when the truth hits: Nothing outside can make you happy. Not money. Not fame. Not even love from others. Because real happiness starts within. Your greatest journey isn’t about what you gain — it’s about who you become. 💬 Comment “I choose me” if you’re ready to walk this path. #WillSmit

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Tiff

7hace day

Your kindness uplifts those around you and brings joy to God. #BeYourChange #ChangeDrTiff #Love

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Pansy

7hace day

Pink and Blue watercolor Bow 🎀 This was done with watercolor pencils from Hobby Lobby that I bought on clearance for $7. I love this color combo 😍 What do you think? #cute #bow #doodle #watercolor #simple

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Shila Roysarpal (Shila Roysarpal)

7hace day

“One Small Step at a Time…” --- 📝 DESCRIPTION A mother’s love is the first place a child learns strength… and sometimes, the strongest journeys are walked hand in hand. No matter how hard life feels, keep walking, keep believing, and keep guiding the little ones who look up to you. 💛 Every step you take teaches them courage. --- 🔗 YOUR LINKS 🛒 Shop Four Paw Friends : https://www.fourpawfriends.com 🐾 Etsy Store – Cute Pet Designs: https://serenauradesigns.et

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Tiffany Rothe Workouts

7hace day

I love this #stretch. Each time you do it you can go little further down. Try it for yourself. There are 10 stretches I want you to try for #flesfriday. Check our my page to see them all. Follow me for #dailyworkouts that will get you in shape!

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Shila Roysarpal (Shila Roysarpal)

7hace day

“The Birthday Surprise” Title: Dog Throws the Cutest Birthday Party 🎂🐶 | You Have to See This! Description: It was Jojo’s birthday! Pultu carried balloons in his mouth, tail wagging wildly. I baked a small pet-friendly cake — and Jojo sat proudly, wearing a little gold crown. When I said, “Make a wish,” Jojo looked at Pultu and purred softly. Because their wish already came true — they had each other. 💖 Lesson: You don’t need grand parties to celebrate love — just hearts that care. 📢 Lik

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Shila Roysarpal (Shila Roysarpal)

7hace day

“Jojo Guarded the Fence… Because a Baby Was Too Scared to Come Out 😭🧡” --- 🐾 DESCRIPTION: A tiny kitten trembling inside the fence… Jojo found him, and my FourPawFriends T-shirt became his warm rescue cradle. If you love rescues, you’ll love our tees, hoodies, totes & mugs. --- 🛒 LINKS: ✨ Shop FourPawFriends: www.FourPawFriends.com ✨ Etsy Store: https://serenauradesigns.etsy.com?coupon=FOURPAW10 --- 🐾 CTA: 👉 Shop our soft pet-lover T-shirts — link in bio ❤️🐾 Every purchase hel

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