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A faixa de desaceleração é o lugar certo para reduzir a velocidade com segurança. 🚗➡️ 👉 Quando um veículo à frente sinaliza que vai sair da rodovia, quem vem atrás precisa redobrar a atenção. 🚛 Veículos pesados têm a obrigação de proteger os menores, mas o peso da carga e a topografia podem dificultar uma frenagem eficiente. 🔑 A dica é simples: evite se colocar em situações de risco e sempre antecipe seus movimentos no trânsito. Segurança começa com atitude! 🚦 #Procondutor #trânsito #aut...
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Treino explicado abaixo👇🏻 Exercícios: 1 - abdominal supra 2 - abdominal bicicleta 3 - canoinha 4 - prancha Recomendo você fazer um treino bem intenso, consequentemente queima bastante calorias e diminui a gordura. Como seria a série? 1 série = 30 a 60 segundos executando o exercício sem parar. Faça de 2 a 4 séries de cada exercício. ⏳É o descanso? Descanso você pode dar se 1 a 2 minutos. #calistenia #abdomen #treinodeabdomen #treinoemcasa #shape
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