Abdômen

GYM MASTER

14.3K

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Luizamota

Se você fizer esses movimentos todos os dias, seu abdômen começa a aparecer de verdade 🔥💪 Nesse vídeo eu mostro variações da elevação de joelhos no banco, cada uma com um foco diferente no abdômen e no corpo todo 👇

11.9K

119

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Isaque_Shape🔱

Isaque_Shape🔱

Treino de abdômen em casa #fy #treino #estetica #motivacao #ESTILODESENHO

113.3K

2.5K

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Amanda Biuger

Quem aí quer um abdômen trincado? 👇👇 #treino #fit #fitness #academia #hipertrofia

14.5K

105

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Josemar Swat

Treino de Para Definir Abdômen #trincaroabdomem #secabarriga #definirabdomen #josemarswat

18.9K

126

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Karol Kiméshi

🔥 Treino de abdômen completo pra você fazer na academia! ➡️ Abdominal com anilha: Foco na parte superior do abdômen! Movimento controlado e subindo até o final pra sentir bem a contração. ➡️ Abdominal oblíquo com peso: Rotação no final do movimento pra ativar bem os oblíquos . ➡️ Prancha lateral: Segura o corpo firme de lado, ativando abdômen, cintura e estabilidade. ➡️ Abdominal militar: Movimento explosivo com pernas e tronco subindo juntos.

147

5

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🌿 VOCÊ SAÚDE 🍀

🌿 VOCÊ SAÚDE 🍀

9.9K

36

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WORLD 🌎 FITNESS 💪🦵🔥

WORLD 🌎 FITNESS 💪🦵🔥

Treino de ABDÔMEN #abdomem #ABS #abdomemchapado #treinoeficaz #foryou

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