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❌ NUNCA MAIS COMETA ESSES ERROS NA ABDUÇÃO NA POLIA ❌ 👉🏻 A ABDUÇÃO NA POLIA é um excelente exercício para desenvolver a parte superior e lateral do glúteo. Porém tome muito cuidado para não errar na hora da sua execução. 1️⃣ Deixar o cabo a frente da perna 2️⃣ Abrir de mais a perna 3️⃣ Fica balançando o tronco e o quadril 4️⃣ Retornar de mais a perna que abri quase batendo na máquina Se treinar da maneira certa é um problema para você ME SIGA @vilton.lopes para melhorar isso.
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