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A respiração diafragmática abdominal, também conhecida como respiração profunda ou respiração pelo diafragma, oferece diversos benefícios para a saúde física e mental. Aqui estão alguns dos principais: Redução do estresse e da ansiedade: ativa o sistema nervoso parassimpático, promovendo relaxamento e diminuindo os níveis de cortisol. Melhora da oxigenação: permite uma troca gasosa mais eficiente nos pulmões, aumentando o suprimento de oxigênio para o corpo e o cérebro. #respiraçãoabdominal
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Diástase abdominal? 🤔 Fortaleça seu core da maneira certa! 💪🔥 O abdominal isométrico com a técnica de bracing ativa os músculos profundos do abdômen, ajudando na recuperação e estabilidade da região. Faça 5 séries de 20 segundos com cada braço ✅ Top e short da @Growth Supplements com desconto + cashback usando meu Cupom VALEZ 🏷️ . . #diastase #abdomen #barriga #Treino #dica
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