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Desafio 2026: Zero Álcool e Treino por Idade 🚫🥂💪 O início de 2026 é o momento ideal para rever o estilo de vida. A abstinência total de álcool combinada com atividade física regular melhora o equilíbrio hormonal, aumenta a capacidade cognitiva e a resistência geral do organismo. https://martspec.com/pt/bodysize #fitness
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Polícia Federal realizou uma operação de busca e apreensão contra o pastor Silas Malafaia logo após ele desembarcar no Aeroporto Internacional do Galeão, no Rio de Janeiro, vindo de Lisboa. A ação foi autorizada pelo ministro Alexandre de Moraes, no âmbito do inquérito que investiga uma suposta tentativa de obstrução de julgamento do ex-presidente Jair Bolsonaro, acusado de tentar um golpe de Estado. Medidas Cautelares Aplicadas: Silas Malafaia passou a cumprir diversas determinações judici
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