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Punya perut rata anti buncit di 2024‼️ Lakukan 3 gerakan ini, per-gerakan lakukan ⏱️30 detik sesuai kemampuan kalian. Waktu istirahat persetnya ⏱️20-30detik. Ulangi semua gerakan 4-6 kali🔥 Dijamin perut buncit kalian akan cepat kempes. Lakukan latihan ini minimal seminggu 3x, bisa dilakukan dirumah. Yang paling penting buat habbitnya & juga harus defisit kalori minimal 200kal. Jangan lupa disave biar gak lupa✅ Follow untuk tips olahraga lainnya‼️ #smallprogressisstillprogress #olahragabarengs...
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