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#behappy #bestrong #bestrong💪 #airobic #zumbaworld #zumbatoning #zumbatoninginstructor #zumbatoning® #zumbatoningclass #functionaltraining #functionalfitness #functional #functionaltrainer #weigth #weightlossmotivation #weightlosscommunity #weighttraining #💪 تفاوت لاغر شدن زنان با مردان با ورزش : اگر مردان برای تناسب اندام تنها به ورزش کردن احتیاج داشته باشند زنان علاوه بر ورزش کردن باید از رژیمهای غذایی نیز پیروی کنند.به گفته دانشمندان هنگامیکه پای فواید ورزشی کردن در میان باشد به نظر میرسد...
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This post is dedicated to Strong by Zumba, which successfully changed my life. Never thought I'd love Strong by Zumba that much, and this year, I decided to dedicate my self as a Strong by Zumba Instructor. For those of you who don't know the Strong by Zumba, Strong by Zumba combines body weight, muscle conditioning, cardio, and plyometric training moves synced to music. In each class, you'll burn calories while toning arms, legs, abs, and glutes. New year, new lifestyle! Let's join my Strong...
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