Yogaforstrength

F`e r r •KUNCUP

F`e r r •KUNCUP

#yoga #yogagirl #Fitness #handstand #yogachallenge #yogaflow #yogaforbeginners #flexible #stretching #strength #health #wellness #over30 ##yogalove #yogavideo #yogaforeveryone #yogaeverydamnday #

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𝐶𝑙𝑎𝑟𝑖𝑠𝑠𝑎

𝐶𝑙𝑎𝑟𝑖𝑠𝑠𝑎

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Olivia Jensen

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akhlismoves

Meski bisa melakukan lebih banyak pose yoga dari yang mudah sampai menantang, tubuh dengan sendi hypermobile juga punya kelemahannya sendiri: risiko lebih tinggi untuk cedera jika overstretching tanpa kesadaran penuh selama latihan, badan cepat lelah, otot-otot kurang kuat . Jadi buat yogi yang punya badan tipe ini, imbangi latihan yoga dengan strength training/ resistance training yang cukup.#yogaforhyp...

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akhlismoves

Plank di lantai terlalu gampang buatmu? Cobain plank flow ini di atas permukaan yang lebih tinggi untuk lebih membangun kekuatan lengan, bahu dan core musclesmu.#coreflow #plankflow #yogaforcorestrength #yogaforupperbodystrength

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lifnywega

Forearm Stand #corestrength #pincha #yogapose #yoga

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TrendZ_CN

Challenge yourself with this yoga move!#yoga #yogaflow #yogachallenge #yogapose #corestrength #muscle #headstand #Fitness

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xoe

focus on your strength 💪 #yogapractice #yogagirl #workout #

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