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Dia corrido? Trabalhou demais na mesa, ficou muito tempo em pé ou sentiu ansiedade e estresse? 🧘🏼‍♀️ Então você precisa testar essa postura simples de yoga que relaxa corpo e mente! ✨ Como fazer: 1️⃣ Deite-se de barriga para cima. 2️⃣ Levante as pernas e segure a canela ou a parte externa dos pés. 3️⃣ Mantenha os calcanhares alinhados com os joelhos e aproxime-os dos ombros. 4️⃣ Deixe o osso sacro encostado no chão ou na cama. O resultado? 👉 Mais relaxamento, alívio da tensão, melhora no so
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