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⚠️Kerja Lo Seharian Duduk⁉️ Coba ini sebelum badan makin kaku ❌ Duduk berjam-jam bikin pinggang, bahu, dan punggung makin kaku tanpa sadar🙅🏽‍♂️ 👉🏽Tapi lo bisa lawan itu dengan stretch simple pakai kusen pintu 🚪 ✅ Pinggang & paha jadi lebih ringan ✅ Bahu lepas dari rasa pegal ✅ Punggung ga gampang tegang lagi Cuma pake kusen pintu, ga ada alasan buat ga coba🫵🏼 Save dulu biar ga lupa, coba di rumah/pas break kerja nanti💯 Follow untuk tips fitness & workout lainnya #Fitness #stretching #si...
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⚠️Cuma butuh tembok buat balikin postur tegak & bebas bongkok‼️ Ga ada alasan lagi karena ribet, 3 gerakan ini cuma pake tembok & bisa lo lakuin di rumah, kantor, bahkan kamar💯 ✨ 5 menit aja cukup → punggung lebih tegak, bahu kebuka, aura lebih percaya diri💪🏿 📌Tambahan : “Kalo tembok aja bisa bantu postur lo tegak, apalagi kalo lo beneran mulai gerak?" Follow untuk tips fitness & workout lainnya #Fitness #gym #stretching #posture
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IKA ROESMAYA - I WANT YOU BACK - Audition 3 - X Factor Indonesia 2015
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