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Membalas @egidianti yang mau melatih otot perutnya atau membakar lemak perut bisa coba lakukan gerakan ini,inipun udah dapet plusnya,BS untuk kekuatan lengan,postur tubuh,membentuk body dan banyak lainnya,untuk pemula masing2 gerakan ambil 5x s/d 8x repetisi atau hitungan ulang sebanyak 4 Set,selamat mencoba dirumah masing2,semoga bermanfaat,salam sehat 🙏🤗💪🫰 #coreworkout #plankchallenge #homeworkout
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